Tag Archives: Health
Pollan’s Rules and Oliver’s Schools

Pollan’s Rules and Oliver’s Schools

Posted 12 February 2010 | By | Categories: Food, Health | Comments Off on Pollan’s Rules and Oliver’s Schools

What do we learn about food in school? Not much!

But I always learn something useful from Michael Pollan, here on Democracy Now, discussing the link between healthcare and diet, the dangers of processed foods, the power of the meat industry lobby, the “nutritional-industrial complex,” the impact industrial agriculture has on global warming, and his sixty-four rules for eating from “Food Rules: An Eater’s Manual”:

Watching the Jamie Oliver hold up a tomato in front of a classroom of kids who were not able to identify hits in a visceral emotional way. As winner of the 2010 TED Prize his wish is to teach every child about food and empower them against obesity:

(See also Mark Bittman’s talk on What’s wrong with what we eat from 2009 EG conference.)

    Here are some things I’ve learned from the garden this week:

  • Celery: I harvested some celery by completely removing the plant and cut other stalks off at the soil level so I’d know where to put in some new plants. Those that were cut are shooting up new stalks.
  • Of all the plants I expected to be devoured as they are growing up, the broccoli and brussels sprouts would have been last on my list. I imagined the sulfur-containing compounds that make them so healthy for us would be naturally repellent to most insects. Oh how wrong I was — they are being eaten alive by caterpillars (cleverly colored exactly the same green as the leaves) and now attracting what looks like black scale insects at the base. I’ve been using an organic garlic spray along with manually picking off the offenders when I see them.
Daily Om: Healing Gardens

Daily Om: Healing Gardens

Posted 08 January 2010 | By | Categories: Art, Health, Spirit | Comments Off on Daily Om: Healing Gardens

Ganesha, Saraswati, and Jallandharnath (detail), identified here as a copy of folio 1 from the Nath Purana, attributed to Amardas, c1825; opaque watercolour and gold on paper; 47 x 123 cm. Mehrangarh Museum Trust

There are very few email newsletters I remain subscribed to for long, but after many years, the DailyOm, continues to inspire me and often surprises me in addressing an issue or theme that’s top of mind. Today’s Om, Healing Gardens, particularly resonated:

Healing Gardens
Hand in Hand with Nature

Time spent in nature’s embrace is a soothing reminder of the fact that we also are products of the natural world’s ingenuity. We feel at home in a quiet forest and are comforted by the pounding surf of the seaside. In both the sunny meadow and the shaded waterfall’s grotto, stress and tension we have long retained melts away. Finding opportunities to reconnect with nature to enjoy its healing benefits can be difficult, however. Planting and tending a garden allows us to spend time with Mother Nature in a very personal and hands-on way. We work in tandem with nature while gardening—honoring the seasons, participating in the life cycle of various organisms, experiencing the unique biorhythms of our environments, and transcending all that divides us from the natural world. As we interact with the soil, we are free to be ourselves and reflect upon meditative topics. Fresh air invigorates us, while our visceral connection to the earth grounds us.

Though you may plant a garden to grow food or herbs, or for the pleasure of seeing fresh flowers in bloom, you will likely discover that the time you spend working in your plot feels somehow more significant than many of the seemingly more important tasks you perform each day. Whether your garden can be measured in feet or is a collection of plants in pots, tending it can be a highly spiritual experience. You, by necessity, develop a closer relationship with the soil, seeds, water, and sunlight. Nurturing just a single plant means cultivating a deeper understanding of the mechanisms that permit it to thrive. A true healing garden is simply one where you feel comfortable plunging your hands into the earth, lingering over seedlings and plants to observe their growth. And yes, even caressing and talking to plants. Creating beauty through the creative use of space, and giving yourself over to awe when you realize that you have worked hand in hand with nature to give birth to som! ething, is truly wonderful.

The partnership that is formed when you collaborate with Mother Nature through gardening is wonderful in that it provides you with so many opportunities to be outdoors. You will be reminded of not only your connection to the earth but also of your unique gifts that allow you to give back to the earth.

  • The image above is a detail from Ganesha, Saraswati, and Jallandharnath, identified here as a copy of folio 1 from the Nath Purana, attributed to Amardas, c1825; opaque watercolour and gold on paper; 47 x 123 cm, part of the “Garden and Cosmos” exhibition of the royal paintings of Jodhpur organised by the Arthur M Sackler Gallery, Smithsonian Institution, in collaboration with the Mehrangarh Museum Trust, Jodhpur, currently on at the Art Gallery NSW in Sydney, Australia through 26 January 2010.
  • The related Divine Landscape self-guided walk pairs paintings in the exhibition with locations in the Royal Botanic Gardens. Their lotus pond takes my breath away each time I visit — it’s one of my favorite heavens on Earth.
  • The Oberoi Rajvilas in Jaipur, India

  • A huge inspiration for my current Seagarden is the Oberoi Rajvilas (pictured above), also from the Indian state of Rajasthan, but in Jaipur. I especially loved the flowing water throughout the property, deep blue and turquoise ceramic tiles, scent of jasmine flowers permeating the air, private bathing gardens and harmonious combination of sacred temple and secular haveli.