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The tamarillo plants in the garden are now taller than me. These fine specimens of the Teds Red and Tango varieties haven’t fruited yet, but tamarillo fruits have started arriving in the stores, and I tasted my first of the season yesterday. When I cut it in half, I realized why they attract me so visually: the seed pattern looks like the stylized Chinese shou (壽) motif (pronounced like “show”), a symbol for longevity.


Here are some examples of the shou motif on cufflinks from Shanghai Tang:



Is tamarillo a nutritional powerhouse that can deliver the longevity it symbolizes? A full report from Crop and Food Research on the nutritional composition and benefits of New Zealand tamarillos shows they’re definitely nutritious and worth adding to your diet. Here’s an executive summary:

• Tamarillos are low in carbohydrate and the carbohydrate present is mainly in the form of fibre,
• are high in potassium but extremely low in sodium, which is a desirable balance for a healthy diet,
• contain other trace elements important for health, in particular copper and manganese, and
• are a very good source of vitamin C, and make a significant contribution to the daily intake of vitamins A (equivalents from selected carotenoids), B6 and E.
• Red tamarillos had higher antioxidant activity than gold but both had higher antioxidant activity than many common foods.

Aside from being delicious fresh raw and scooped out with a spoon (or squirted into your mouth), tamarillos are also incorporated into some wonderful recipes and can go either savory or sweet. My favorite so far is a chocolate tamarillo tart from Floriditas, also makers of the tamarillo and vanilla tea cake.

However, I’ve not yet seen a dish that shows off tamarillo’s shou. Maybe just sliced into a salad? I bet it would be popular at the New Zealand Pavilion at the Shanghai World Expo. Or am I just seeing things?